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Welcome to The General Performance Training
We are a CrossFit gym that offers a range of strength and conditioning classes, as well as cardio classes, all designed to help you achieve your fitness goals. Our classes are all 60 minutes or less, and are led by experienced coaches who are dedicated to helping you become the best version of yourself. Come join our community and start your journey today.
State-of-the-Art Training Equipment
At The General Performance Training, we have the latest and greatest training equipment to help you get the most out of your workout. From barbells and bumper plates to rowers and assault bikes, we have everything you need to reach your fitness goals.
Olympic-Size Weightlifting Platform
For those who are serious about weightlifting, we have a dedicated Olympic-size weightlifting platform, complete with bumper plates and top-of-the-line bars. Whether you're looking to improve your snatch or clean and jerk, our platform has everything you need to take your lifting to the next level.
Members Lounge and Recovery Area
After your workout, relax and recover in our members lounge and recovery area. With comfortable seating, foam rollers, and stretching mats, you'll have everything you need to wind down and prepare for your next workout. Plus, our recovery area includes a sauna and hot tub to help soothe sore muscles and promote relaxation.
